Nordic walking poles with telescopic base and attachments for different types of surfaces. An ideal choice for those who want to improve their physical fitness and strengthen their health. Suitable for leisurely walks around the city as well as for active workouts. Nordic walking engages about 90% of the body's muscles, allows you to burn one and a half times more calories than regular walking, improves the work of the heart and lungs due to additional cardio load, positively affects the musculoskeletal system, reduces pressure on the spine and knees while walking, improves balance and coordination. Thanks to their compact size when folded, the poles are convenient to take with you on a trip or journey as they do not take up much space in the luggage. Pole type: telescopic, 3 sections, length from 63 to 135 cm Fixation mechanism: clamp Lightweight aluminum shaft Non-slip handles Detachable half-glove leash with Velcro fastener Shock-absorbing system Sharpened steel tip with a set of attachments for walking on asphalt, snow, soft ground, or rough terrain. Supplied in an individual package made of bubble wrap.