The massage ball for myofascial release (MFR) will help relax tense areas of the body, relieve pain, improve circulation, and quickly recover after a workout. MFR, or myofascial release, is a popular deep massage technique aimed at tense and tight muscles, as well as working on connective tissue. The ball has a multidirectional effect on the reflex points of the massaged area, causing a blood flow. The double ball targets muscles along the spine and neck, gently aligning posture. A special groove between the balls is provided to ensure safety and prevent spinal injury during exercises. Place the ball on the point where discomfort is felt, press and roll it from side to side for several minutes until you feel relaxed. The size of the ball allows you to train anywhere: in the office, at the desk, and at home; Convenient to take on trips; The surface is easily cleaned by rinsing with water; The material is high-quality silicone, environmentally friendly and durable; The ball is designed for long-term use.