A set of massage balls for myofascial release (MFR) will help relax tense areas of the body, relieve pain, improve circulation, and quickly recover after a workout. MFR release is a popular deep massage technique aimed at tense and tight muscles, as well as connective tissue. The balls have a multidirectional effect on the reflex points of the massaged area, causing increased blood flow. The set includes 4 balls: - Double blue ball targets muscles along the spine and neck, gently aligning posture. A special recess between the balls is provided to avoid injury and protect the spine during exercises. - Single red ball targets deep muscles and quickly relieves tension and pain, capable of deeply massaging the muscles of the back, neck, chest, arms, and legs, stimulating lymph flow. Recommended for moderate pain. - Black contoured ball is designed for massaging palms and soles, effectively targeting trigger points. - Gray spiky ball stimulates nerve endings, improves circulation, and eliminates muscle spasms. Place the ball on the discomfort point, press and roll it from side to side for several minutes until you feel relaxed. The size of the massage balls allows you to train anywhere: in the office, at the desk, and at home; Convenient to take on trips; The surface is easily cleaned by rinsing with water; The balls are designed for long-term use; Includes a storage and carrying bag.