The universal expander is great for strengthening the muscles of the arms and legs, back, shoulders, chest, and latissimus dorsi muscles, helping to work the biceps and triceps, as well as strengthen the abs without leaving home. It has a footrest that allows you to stably hold the body in the correct position during exercises, as well as comfortable handles for grip. The expander is very easy to use and allows you to quickly and effectively improve your physical shape and enhance workouts with a variety of exercises, making them more effective. Comfortable rubber handles for hands and footrests; Footrests and leg fasteners are made of durable non-slip EVA material; The ergonomic handles of the expander are made of soft neoprene; Maximum athlete weight: up to 100 kg. Comes in a polyethylene bag with a sticky edge.