The set of expanders is designed to perform a wide range of physical exercises: warming up muscles, practicing striking and throwing techniques, performing strength and endurance training complexes. By using such expanders, you can work out almost all the muscles in the body. The set includes 3 tubular expanders with different levels of resistance from 6.8 to 15.8 kg. By changing and combining them, you can increase or decrease the load during training. The latex cords of the expanders are placed in fabric covers that protect them from damage. Handles with a soft non-slip foam coating provide convenience and a reliable grip. Each expander is equipped with a reliable metal carabiner with an additional lock that ensures safety during exercises and promotes smooth stretching of the rubber. The equipment can be attached to the door using a door anchor (included in the set) and add more variety of exercises to your workout. Resistance load: Red expander 6.8 kg Blue expander 11.3 kg Black expander 15.8 kg Equipment: Tubular expanders in protective covers 3 pcs Handles 2 pcs Ankle cuffs 2 pcs Door attachment 1 pc Storage bag 1 pc